It is important to tell your Fitness Instructor, that you are a beginner when you go to a class for the first time. No-one should be ashamed of being a beginner and before you know it you will be surprised on how much you have progressed and how much easier it is to follow the classes, if you do them regularly. Rememeber, everybody was a beginner once… even the fitness instructors. I would like to add that it is also important that Fitness instructors ask, before class, if there are any beginners, or people with injuries, pregnancies, diabetis, asthma, etc because those people require special cues and instructions to follow during the class.
Next time you go to a fitness class, don’t be shy! Tell the fitness instructor everything he or she needs to know so you can benefit from the classes with adequate instructions, avoiding injuries or making a medical condition worse. Just be proud of being there trying to get fit and healthier. Just enjoy and have fun!
No comments:
Post a Comment