Aerobic Classes

Date: Tuesdays


Time:  7pm


Location: Rush Fitness Health Club (in the St. Maurs GAA Complex)


Price: €5 for members or €8 for non-members

Call (01)8071359 to book a class

Aerobic moves, combined in fun choreographies, exercised to music for 45 minutes. No need to know how to dance.

 The classes suit all fitness levels. Some benefits of an aerobic session:

·        Improves well-being and fitness levels

·        Burns fat

·        Improves efficiency of heart and lungs

·        Helps to reduce blood pressure & cholesterol levels

·        Great fun while working out.